![]() Eggs make a great addition to a high-protein diet, which has been found to boost metabolism. Eggs can help you feel fuller, and feeling fuller longer lessens the temptation to snack throughout the day.īe mindful about cooking your eggs in oil and fat, as butter can quickly spike your caloric intake. A large hard-boiled egg contains just 78 calories and can be incredibly filling. One of the simplest ways to lose weight is to lower your intake of calories, and adding eggs to your diet may help. The number on the scale can impact your health. Eggs and Weight ManagementĪlmost half of all Americans are struggling with their weight. As part of a balanced diet, eggs can provide many health benefits. Egg-cellent Health Benefitsĭid you know that the humble egg can add a major boost of nutrition to your diet? Eggs pack a powerful punch of protein while remaining wallet-friendly and easily accessible. If you aren’t already enjoying eggs, it might be time to give them a try. Even separated both include many important nutrients. An egg white contains large amounts of vitamin B3 while the egg yolk can be fortified with omega-3s. While most crack an egg and consume both parts together, some opt to separate the two parts. Within the shell, eggs divide into two parts: the egg white and egg yolk.
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